Living in the past brings depression and sorrow.
Living in the future anxiety and stress.
Living in the present, in the fullness and goodness of today, brings peace and hope.
My sister-in-law Marlena visited today and as we talked this was the truth that surfaced time and again in our conversation. Today the fullness and goodness included her companionship, the redwood trees and deck where we shared a delicious meal and the hummingbirds we watched come to the feeders while we ate. What was the goodness in your day today?